Category: Workouts

Athletes will really be pushed as they are quickly rewarded for squeezing in a few more reps into each minute. Can anyone achieve the max score of 48 points?! This would require maintaining 24 reps per minute!

We will also be finding some maxes, featuring the 1RM snatch.

This WOD tests it all! The quicker athletes can move through massive all-encompassing buy-ins, the more time left to accumulate calories on both a rower and assault bike. Oh and also a core static hold challenge of course.

Maxes & Diane

Move at your own pace and find your max deadlift, along with other mini tests of fitness and skill. The workout is finished off with the classic sprint benchmark: Diane!

Here by popular demand, a Golf Benchmark! A fun and self-motivating workout that provides a great measurement of overall fitness! Throw in a max handstand hold too…

This final benchmark was a complete test of strength, endurance, and technical skill. Starting next week, we will cycle back to our first benchmark, which we did back in June! Don’t miss it!

There’s no better test of an athletes endurance and stamina than a triathlon. This mini one took athletes 20-30 minutes to complete.

Three tabatas for three classic movements: a brutal but accurate test of the athletes strength and muscle endurance! Also a fun push-up challenge: 100 push-ups in 5:00!?

Flawless jump rope, TWO Chippers with EMOMs, and finally max bursts on bike/rower…! We’re asking a lot for this one!

THREE sprint challenges today: testing athletes explosiveness, strength, and willpower! Didn’t see anything less than 100%!