First 2 events revealed below!
Below is the reveal of all 3 events!
Athletes will really be pushed as they are quickly rewarded for squeezing in a few more reps into each minute. Can anyone achieve the max score of 48 points?! This would require maintaining 24 reps per minute!
We will also be finding some maxes, featuring the 1RM snatch.
This WOD tests it all! The quicker athletes can move through massive all-encompassing buy-ins, the more time left to accumulate calories on both a rower and assault bike. Oh and also a core static hold challenge of course.
Maxes & Diane
Move at your own pace and find your max deadlift, along with other mini tests of fitness and skill. The workout is finished off with the classic sprint benchmark: Diane!
This Friday 1/1/2021 @ 1:00 PM we will have our 3rd CrossOver Games! The first 2 events of 3 are revealed below. Start formulating your team plans and strategies… I can’t think of a better way to start the new year!
Here by popular demand, a Golf Benchmark! A fun and self-motivating workout that provides a great measurement of overall fitness! Throw in a max handstand hold too…
This Wednesday 11/4 @ 5:30 PM we will have our 2nd CrossOver Games! The first 2 events of 3 are revealed below. Start formulating your team plans and strategies… See you all on Wednesday!
It’s like regular Bingo…but it’ll get us FIT. You’ll all get a unique card when you walk in. See the sample card below. We’ll call out a number of reps and movement. If you have that combination on your card, do the reps and mark it off. First to get 5 in a row wins!