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Workouts

Benchmark 6

HIIT was the theme of this benchmark. Athletes sprinted through rounds to accumulate “As Much Rest Time As Possible.” Efforts and scores were phenomenal!

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Workouts

Benchmark 5

Two Benchmarks in one!

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Workouts

Benchmark 3

Impressive scores in these 12 minute workouts!

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Workouts

Benchmark 2

Efforts were phenomenal! It’s going to be tough to beat these scores in the future!

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Workouts

First Benchmark!

Every Monday at CrossOver will feature a Benchmark Workout. This means workout data will be accurately recorded and saved. We will return to the same benchmark workout in 3-4 months, and see if you can improve on your score or time!

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Workouts

WOD SWHDIA

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Workouts

WOD – HIIT Chipper

I had a blast doing this one this morning with Katie and Mark.
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Workouts

WOD – Chipper vs. Rounds

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Workouts

Benchmark WOD – CrossOver Classic