Category: Workouts

Benchmark 6

Post author By CrossOverFitness
Post date August 4, 2020
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HIIT was the theme of this benchmark. Athletes sprinted through rounds to accumulate “As Much Rest Time As Possible.” Efforts and scores were phenomenal!

Workouts

Benchmark 5

Post author By CrossOverFitness
Post date July 30, 2020
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Two Benchmarks in one!

Workouts

Benchmark 3

Post author By CrossOverFitness
Post date July 22, 2020
No Comments on Benchmark 3

Impressive scores in these 12 minute workouts!

Benchmark 2

Post author By CrossOverFitness
Post date July 13, 2020
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Efforts were phenomenal! It’s going to be tough to beat these scores in the future!

First Benchmark!

Post author By CrossOverFitness
Post date June 29, 2020
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Every Monday at CrossOver will feature a Benchmark Workout. This means workout data will be accurately recorded and saved. We will return to the same benchmark workout in 3-4 months, and see if you can improve on your score or time!