Categories Workouts Benchmark 8 Post author By CrossOverFitness Post date August 18, 2020 No Comments on Benchmark 8 Flawless jump rope, TWO Chippers with EMOMs, and finally max bursts on bike/rower…! We’re asking a lot for this one! ← Benchmark 7 → Tabata Benchmark Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.